Tuesday December 28, 2021

Peninsula CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 20 Min:

10/15/20 M Course

-Bear Crawl

-Crab Walk


-Burpee Broad Jumps

*At each cone perform

15 Sec Front Plank

15 Sec R Side Plank

15 Sec Front Plank

15 Sec L Side Plank
Score is total number of transits of course.

Pisk whicever length challenges you and/or is available in your space.

Metcon (No Measure)

5 x 30-60 Sec Handstand Hol
-Modify by coming onto a couch or chair with your knees or feet.