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Peninsula CrossFit – CrossFit
Metcon (AMRAP – Reps)
AMRAP 20 Min:
10/15/20 M Course
-Bear Crawl
-Crab Walk
-Lunge
-Burpee Broad Jumps
*At each cone perform
15 Sec Front Plank
15 Sec R Side Plank
15 Sec Front Plank
15 Sec L Side Plank
Score is total number of transits of course.
Pisk whicever length challenges you and/or is available in your space.
Metcon (No Measure)
5 x 30-60 Sec Handstand Hol
-Modify by coming onto a couch or chair with your knees or feet.
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