Peninsula CrossFit – CrossFit
Every 20 Reps do
12 Air Squats
12 Mountain Climbers
12 Step Ups
-For scaling decrease the number of reps of burpees to 150 and perform 8-10 reps every 15 reps of burpees.
The 20 (or 15) burpees should take 1-1:30 Mins. The other movements should take around 1 Mins.
A round of burpees plus additional movements should take 2-3 Mins.