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Tuesday February 1, 2022

Peninsula CrossFit – CrossFit

Metcon (Time)

For Time:

15 Snatch @ 70%
15-30 Min RT

GOAL: Power Endurance.

Metcon (Time)

18-15-12-9

OHS @ 95/65 lbs

Bar Facing Burpee
30-55 Min RT

GOAL: High Intensity.

People warmup on training at Peninsula CrossFit

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