Peninsula CrossFit – CrossFit
Metcon (Time)
For Time:
15 Snatch @ 70%
15-30 Min RT
GOAL: Power Endurance.
Metcon (Time)
18-15-12-9
OHS @ 95/65 lbs
Bar Facing Burpee
30-55 Min RT
GOAL: High Intensity.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!