Peninsula CrossFit – CrossFit
Metcon (AMRAP – Reps)
AMRAP 5 Min:
Hang Clusters @ 155/105 lbs
15-30 Min RT
GOAL: Power Endurance
Metcon (Time)
5 RFT:
15-20 T2B
50 Double Unders
30-55 Min RT
GOAL: Gymnastics Strength Endurance.
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