Peninsula CrossFit – CrossFit
Warm Up 87 (No Measure)
5 Min Double Under practice
10 Sampson Lunges
15 Broad jumps
10 Inch worms
+
2 RNFT:
Calf Mobility
Wrist Mobility
Cycling (20-20-20 ascending)
3 Sets:
5 Deadlifts
5 Hang Power Cleans
5 Push Jerks
5 Thrusters
Take your time, breath, and focus.
Metcon (AMRAP – Reps)
EMOM 8:
5-10 Burpee Deadlifts @ 50/35 lbs
Whichever rep scheme you pick you have to try and maintain it.
DB’s in hand, go down into your burpee and extend up.
Scale the weight to whatever you need.