Peninsula CrossFit – CrossFit
Warm Up 14 (No Measure)
800m Run
Burgener Warm up
Clean and Jerk (1-1-1-1-1)
Swing Jump (Peninsula Crossfit) (AMRAP – Reps)
1 min. max rep KB swings 55/35 lbs
1 min. max box jumps 24/20
1 min rest
x4
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