Tuesday January 22, 2019

Peninsula CrossFit – CrossFit

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Warm Up 73 (No Measure)

2:00 min Row/Bike/Run

2:00 min Skip

2:00 min Turkish Get-Up

+

2 RNFT

10 Bird Dog (/side)

20 Deadbug

Back Squat (5×5 @ 75-80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min:

12 DB Snatch @ 60/40

15 BJO @ 24/20″

10 C2B Pull Ups
Scale 1:

10 @ 40/30

12

10 Pull Up

Scale 2:

10 @ 30/20

12 @ 24/20″

10 Modified Pull Up/Ring Row