Peninsula CrossFit – CrossFit
Warm Up 95 (No Measure)
3 RNFT:
5 Burpee
5 Box Jump
5 Single Leg Box Step Down (/side)
5 Pull Up
+
6 Jefferson Curls
12 Shoulder Extension w/ PVC
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30/21 Calorie Row
10 Power Snatches (115/80)
Scale 1:
30
21/15
@ 96/65
Scale 2:
60 SU
15/9
@55/35
If the rower is in use assault bike
21/15
15/9
9/6
Hollow Superman (No Measure)
16 Tabata Rounds Alt:
Hollow Holds
Supermans