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Warm Up 96 (No Measure)
20 Each w. PVC:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
+
2 RNFT:
30 Sec Plank
30 Sec Glute Bridge
3-Position Power Clean (1-1-1-1-1-1-1)
Mid thigh
Knee
Floor
Metcon (Time)
3 Rounds:
15 Hang Power Cleans (115/80)
15 Lateral Barbell Burpees
*Time Cap 12 min*
*Clean weight should be done in no more than 2 sets.
Scale 1:
12 reps @ 95/65
Scale 2:
9 reps @ 75/55
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