Tuesday July 7, 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min

Then;

2 Sets

10 Hollow Body PVC Pull Down

5/5 Single Leg RDl + Knee Drive

5 Tuck Jumps

10 PVC Muscle Snatch
0-15 Min RT

Metcon (2 Rounds for weight)

4 Sets:

7 Glute Bridge BB Press

7 BB Pendlay Row
15-30 Min RT

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Min:

75 DU

25 V-Ups

15 Power Snatch
30-55 Min