Tuesday June 16, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!
From a laptop click on the link:

From a Smartphone, download the zoom app and Join Session ID:

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min


2 Sets of:

10/10 Leg swings

-Side to Side

-Front to Back

10 Samson Lunge

20 High Knees

20 Butt Kicks
0-15 Min RT

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
15-45 Min RT

-Really push the run!

-If no pull up bar/rings perform 12/12 Bent Over 1-Arm KB Rows.

Metcon (No Measure)

4 Sets:

20 Hollow Body Rocks

30 Sec Reverse Plank