Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets of:
10/10 Leg swings
-Side to Side
-Front to Back
10 Samson Lunge
20 High Knees
20 Butt Kicks
0-15 Min RT
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
15-45 Min RT
-Really push the run!
-If no pull up bar/rings perform 12/12 Bent Over 1-Arm KB Rows.
Metcon (No Measure)
4 Sets:
20 Hollow Body Rocks
30 Sec Reverse Plank