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Warm Up 24 (No Measure)
400m Run
10 Pull Ups
10 Burpee Broad Jumps
15 AbMat Sit Ups
20 PVC Pass Throughs
+
Burgener Warm Up
Clean and Jerk (5-4-3-2-1)
-Don’t go for a max but just a heavy effort on each set.
Metcon (AMRAP – Rounds)
5 Rounds, Every 3 Minutes:
300/250 Meter Row
15 Push Press (95/65)
Scale 1:
250/200
@ 75/55
Scale 2:
200/150
@55/35
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