Monday March 19, 2018

Warm Up 25 (No Measure)

500m Row

15 Ground to Overhead w/ plate

15 Overhead Walking Lunges w/ plate

15 AbMat Sit Ups w/ plate

15 Sitting Twists w/ plate

+

2 RNFT:

10 Bird Dog (/side)

20 Dead Bug

Thruster (5-4-3-2-1)

-Push Hard

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Hang Power Cleans (135/95)

20 AbMat Sit-Ups

30 Wall Ball
Scale 1:

8 @ 105/80

15

20

Scale 2:

8 @ 75/55

12

16 @ 12/10