Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
AMRAP 30:
100/75 Calorie Schwinn Bike
75 Wallballs (20/14)
50 Power Cleans (115/85)
Add (20/10) to barbell each round.