Saturday March 17, 2018

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 30:

100/75 Calorie Schwinn Bike

75 Wallballs (20/14)

50 Power Cleans (115/85)

Add (20/10) to barbell each round.