Peninsula CrossFit – CrossFit
Warm Up 20 (No Measure)
300m Row
10 Sit Ups
10 Push Ups
10 Air Squats
10 Ring Rows
10 Good Mornings
+
2 RNFT:
6 Worlds Greatest Stretch (/side)
6 Knee Hug/leg drop (/side)
Metcon (4 Rounds for time)
4 Rounds, On The 4:00:
15 Burpee
15 Front Squats (95/65)
15 Box Jump @ 24/20
Scale 1:
12
12 @ 75/55
12 @ 24/20
Scale 2:
10
10 @ 55/35
10 @ 20/16
Plank/Wall Sit (No Measure)
5 Rnds:
45sec Plank
15sec Off
45sec Wall Sit
15sec off