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Warm Up 19 (No Measure)
10 Burpees
15 Air Squats
15 Jump to Ring Hold
20 PVC Pass Throughs
+
2 RNFT:
6 Trunk Rotations
6 Windshield Wipers
Deadlift (10-10-10)
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Push Press (95/65)
9 Chest to Bar Pull-ups
Scale 1:
15/12
12 @ 75/55
9 @ 75/55
6 Pull Up
Scale 2:
12/9
12 @ 55/35
9 @ 55/35
6 Jumping
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