Warm Up 18 (No Measure)

10 Turkish Get-Ups

15 Strict Toes 2 Bar/Knees 2 Elbows

10 Supermans

+

2 RNFT:

30 Sec Couch Stretch

30 Sec Pigeon Pose

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
*10 min Time Cap*

Scale 1:

50 @ 75/55 lbs

or

75 @ 55/35 lbs

Scale 2:

35 @ 75/55 lbs

or

75 @ 35/15 lbs