Warm Up 18 (No Measure)
10 Turkish Get-Ups15 Strict Toes 2 Bar/Knees 2 Elbows
10 Supermans
+
2 RNFT:
30 Sec Couch Stretch
30 Sec Pigeon Pose
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
*10 min Time Cap*
Scale 1:
50 @ 75/55 lbs
or
75 @ 55/35 lbs
Scale 2:
35 @ 75/55 lbs
or
75 @ 35/15 lbs
Prowler Rope Pull/Push (Weight)
relay style
-rope pull and push back
-red beam to bay door
Farmer’s Carry (400m)
-Plate, KB, or DB.