Tuesday March 5, 2019

Warm Up 158 (No Measure)

3 RNFT:

1-2 Min Run/Row/Bike

10 KBS

5 1 Arm KB Push Press/side

50′ 1 Arm OH KB Walk/side

+

10 Worlds Greatest Stretch/side

Metcon (Weight)

EMOM 10:

2 Power Cleans +

1 Split Jerk

~@75%

Metcon (5 Rounds for time)

E2MOM x 5

15 BBJO @ 24/20

12 C2B
Transition quickly and stay methodical. Scale appropriately to give yourself rest. If you don’t have at least 30 sec of rest in the first round lower the reps.

Scale 2:

10 @ 20/16″

8 Modified Pull Ups or 12 Ring Rows