Peninsula CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 Rounds of:
6 Min AMRAP:
6 OH Squats @ 115/75#
6 HSPU
20 Double unders
Rest 2 Mins between AMRAPs
30-55 Min RT
GOAL: High intensity
-Your OH squat weight should allow you to perform 6 reps unbroken
-Pick up where you left off at the beginning of each AMRAP