Warm Up 78 (No Measure)
2 RNFT:
10 Med Ball Clean and Wall Ball
10 Kick to Handstand
10 PVC Pass Through
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Metcon (5 Rounds for reps)
5 RNFT:
Max Strict Pull Ups + Max Push Ups
Rest as needed.
Metcon (Time)
3 RFT:
50 DU’s
30 Cal Row
20 Push Press @ 95/65
Rest 1 min
*17 min time Cap*
Scale 1:
30
25
15 @ 75/55
Scale 2:
50 SU’s
20
15 @ 55/35
Metcon (No Measure)
4 RNFT:
4×15 V-Ups
Rest as needed