Warm Up 121 (No Measure)
3 RNFT:
50′ Bear Walk w/ Dumbbell
2 Wall Walks
10 Beat Swings
+
10 Worlds Greatest Stretch /side
Metcon (AMRAP – Rounds)
EMOM 12
Min 1: C2B Pull Ups 3-7
Min 2: Ring Dips 5-8
*Attempt to keep strict
Metcon (Time)
5 RFT:
400m Run
10 Burpee Over Bar
10 Thrusters @ 95/65
*18 min time cap*
Scale 1:
8
8 @ 75/55
Scale 2:
200m Run
8
8 @ 65/45