Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 min
Then;
2 Sets of:
10 Goblet Squat
10 Boot Strappers
10 KBS
10 lateral hop over KB
0-15 Min RT
Metcon (Time)
5 RFT:
3 Front Squat
5 Back Squat
30 lateral Jump Over Barbell
Rest 1 Min
15-40 Min RT
Metcon (No Measure)
3 RNFT:
10/10 Forearm Plank knee drive to elbow + hip extension
40-55 Min RT