Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
10 RFT:
10 G2OH w/ KB/DB/Plate
20 Step Ups
30 Sec Wall Squat Hold
-Rounds should take 2-3 Min
-Scale rounds and reps appropriately.
-If using a DB/KB use one. Alt. as you see fit. G2OH can be completed as either clean and press or snatch. If using a plate you will have to go straight G2OH.
-You can break on the wall squats if you need to.