Peninsula CrossFit – CrossFit
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Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
10 G2OH w/ KB/DB/Plate
20 Step Ups
30 Sec Wall Squat Hold
-Rounds should take 2-3 Min
-Scale rounds and reps appropriately.
-If using a DB/KB use one. Alt. as you see fit. G2OH can be completed as either clean and press or snatch. If using a plate you will have to go straight G2OH.
-You can break on the wall squats if you need to.