Peninsula CrossFit – CrossFit
Power Snatch (3 x 3 @ 60%, 2 x 3 @ 70%, 1 x 3 @ 75%)
15-30 Min RT
GOAL: Hip Extension Speed and Power
3 x 3 @ 60%
2 x 3 @ 70%
1 x 3 @ 75%
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Mins
3 MU
6 Hang Power Clean @ 155/105 lbs
12/10 Cal Row or 10/8 Cal Bike
30-55 Min RT
GOAL: Repetition Speed