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Warm Up 116 (No Measure)
EMOM 15 Min
-10 Wall Ball
-45 Sec Row
-10 T2B
+
Burgener Warm up
Split Jerk (2-2-2-2-2)
Sumo Deadlift (3×8)
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
7 Squat Clean @ 185/135
14 Bar Facing Burpees
1 Min rest after each round
Scale 1:
135/95
Scale 2:
95/65
10
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