Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID: 8797865035
PASSWORD: PCF123
WOD Explanation Videos:
https://youtu.be/DqllhFCJVZg
Metcon (No Measure)
Cardio: 3 Min
Mobility: 5 McGill Curl-Up (Hold for 5-10 Sec)
Then;
2 Sets of
7 RDL
7 Strict Press
7 Good Morning
7 Back Squat
https://www.youtube.com/watch?v=0l245Z9rVmY
Metcon (No Measure)
6 Super Sets of:
Slow-Motion Muscle Snatch x 5
Tall Power Snatch + OHS x 3+3
Pressing Snatch Balance + Drop Snatch x 3+3
Metcon (Time)
8 RFT:
10-15 Power Cleans (DB/BB/KB, single or double)
10-15 V-Ups/Sit Ups
Rest 30 Seconds