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Warm Up 142 (No Measure)
3 RNFT:
40 DU
10 Wall Ball
10 OHS (PVC/light)
+
2 Min KB Goblet Squat
Warm Up 142 (No Measure)
3 RNFT:
40 DU
10 Wall Ball
10 OHS (PVC/light)
+
2 Min KB Goblet Squat
Overhead Squat (7-6-5-4-3)
-Weight should go up slowly every set.
Metcon (Time)
5 RFT:
60 Double Unders
20 Wall Ball @ 30/20
**13 min Time Cap**
Scale 1:
30 DU
20 @ 20/14
Scale 2:
80 SU
15 @ 14/10
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