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Warn Up (No Measure)
15 Good Mornings
15 Samson Stretches
15 Sit Ups
15 Push Ups
15 Jumping Pull Ups
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
KB Squat Snatch (53/35)
Box Jumps (30/24)
Hollow Superman (No Measure)
Tabata:
Hollow Holds
Super mans
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