Tuesday – Jan 17, 2017

Peninsula CrossFit

Warm Up 4 (No Measure)

3 RNFT:
5 Burpees
4 Squats
3 Inch Worms
2 Pull Ups
10 Pass Thru’s

Deadlift (1-1-1-1-1)

All five single reps are heavy, working up to a 1RM.

Metcon (Time)

4 RFT:
50 Double Unders
20 T2B