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Peninsula CrossFit
Warm Up 4 (No Measure)
3 RNFT:
5 Burpees
4 Squats
3 Inch Worms
2 Pull Ups
10 Pass Thru’s
Deadlift (1-1-1-1-1)
All five single reps are heavy, working up to a 1RM.
Metcon (Time)
4 RFT:
50 Double Unders
20 T2B
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