Warm Up 22 (No Measure)
3 min Max Cal Row
2 min Max Double Unders/Single Skips
1 min Handstand Hold
+
2 RNFT:
10 Hydrants w/ leg ext (/side)
10 Rainbows (/side)
Shoulder Press (3-3-3-3-3-3)
Metcon (Time)
3 RFT:
Run 800m
18 HSPU
20 1 Arm DB Hang Clean @ 50/35 (switch at 10)
*24 min time cap*
Scale 1:
600m
12 Scaled
20 @ 40/30
Scale 2:
400m
18 L-Sit DB Press
20 @ 35/25