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Warm Up 42 (No Measure)
400m Run
30 Walking lunge steps
25 Sit ups
15 Push ups
10 Burpees
+
2 RNFT:
10 Bird Dog (/side)
10 Dead Bug (/side)
Metcon (AMRAP – Rounds)
EMOM 20:
1st Min: Row 15/12 Calories
2nd Min: 20 Wall ball @ 20/14 lbs
3rd Min: 20 SDHP @ 74/55 lbs
4th Min: 20 Push press @ 75/55 lbs
Hollow Superman (No Measure)
16 Tabata Rounds Alt:
Hollow Holds
Supermans
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