Peninsula CrossFit – CrossFit
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Session ID: 8797865035
Warm-up (No Measure)
Cardio: 3 Min
10 /10 Bird Dog
2 Sets of
5 Walk Outs
7 Jumping Lunges
30 Sec Plank
10 Single DB Hang Clean and Jerk
50 Lateral Jump Squats
20 Single DB Hang Clean and Jerk
40 Lateral Jump Squats
30 Single DB Hang Clean and Jerk
30 Lateral Jump Squats
40 Single DB Hang Clean and Jerk
20 Lateral Jump Squats
50 Single Hang DB Hang Clean and Jerk
10 Lateral Jump Squats
The modification for DB movemtns is half the reps of walk outs.