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Peninsula CrossFit – CrossFit
Clean (6 x (1+2) @ 60%)
15-30 Min RT
EMOM 6 Min
1 Power Clean + 2 Hang Power Clean
GOAL: 2nd Pull Efficiency.
Metcon (Time)
5 RFT:
12 Burpee Box Jump Overs @ 24/20″
60 Sec Recovery on Machine of Choice
30-55 Min RT
GOAL: BBJO Speed.
-Push your BBJO to a 9/10 RPE but be able/manage to recover on your 60 sec rest.
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