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Warm Up 59 (No Measure)
2 minutes of single or double unders
Then, 2 rounds of
20 Walking lunge
10 Knees to elbows
20 Mountain climbers
Back Squat (7-5-3)
2 Rounds:
7 Reps @ 74%
5 Reps @ 78%
3 Reps @ 82%
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 mins:
15 Toes to Bar
12 Dumbbell Reverse Lunges (55/35)
9 Dumbbell Clean and Jerks (55/35)
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