Wednesday October 30, 2019

Warm-up (No Measure)

Cardio: 3 Min
Mobility: 1-2 Min
2 Sets:
5 Snatch Grip Deadlift
5 Muscle Snatch
5 Behind the Neck Snatch Grip Push Press
5 OH Squat

Snatch Balance (3-3-3-3-3)

Build slowly here, worrying about form and technique over the # on the barbell.

If you are uncomfortable with snatch balance stick with behind the neck snatch grip push press, focusing on a slow negative… Or an Overhead Squat

Metcon (Time)

5 rounds for time:
400m run

*18 min time cap.*
Variation 1:
modified HSPU

Variation 2:
200 or 300m run
modified HSPU or seated DB L-press