Peninsula CrossFit – CrossFit
Metcon (Time)
For time:
Thrusters
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
Metcon (Time)
Cash Out:
800m run w/ wall ball
For time:
Thrusters
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
Cash Out:
800m run w/ wall ball