Warm Up 12 (No Measure)
15 Samson Lunges
15 Air Squats
15 KB Swings
15 PVC Pass Throughs
15 Strict T2B/K2E
+
3 RNFT:
30 Sec Crab Pose
30 Sec Goblet Squat Pose
Deadlift (Every 15 sec perform 1 deadlift for 10 minutes)
-Don’t go to heavy. Work on a perfect set up and speed.
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
15 Power Snatches (95/65)
30 Wallballs (20/14)
60 Double Unders