Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick three or four movements and do 15 reps.
-Vary movements each workout.
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
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Take the first step towards getting the results that you want
Start Here
We offer membership options starting at just $199 a month. Learn more about our pricing options by clicking the button.