2 min Max Double Unders/Skips
2 min Max KB Swings
+
2 RNFT:
10 Bird Dog
20 Dead Bug
EMOM 15 min:
Min 1: 10 chest-to-bar pull-ups
Min 2: 15 burpees
Min 3: 10 sumo deadlift high pulls, 95 lb.
Deritend, United Kingdom. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Stirchley, United Kingdom
Ontario, Canada
Stirchley, United Kingdom
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