Peninsula CrossFit – CrossFit
Class times today are 6:00am, 9:30am and 4:00pm only. Happy New Year!
Warm Up 147 (No Measure)
3 Min Row/Bike/Run @ moderate pace
then
3 RFNT:
6/Side Half Kneeling Bottoms up KB Press
6/Side Curtsy Lunge KB in Front Rack
10/Side Banded Lateral Walk w/ KB in Goblet
Metcon (No Measure)
4 RNFT:
10 HSPU
15 DB Seated Press @ Moderate
20 Banded Strict Press
Rest 2-3 Min between rounds
Scale reps to ability.
Metcon (AMRAP – Reps)
1 Min Rounds:
Max Cal Row
Rest
Max Cal Bike
Rest
Max Burpee
Rest
Max Box Jump @ 30/24″
Rest
x2
Score = Total Calories + Reps
Scale 1:
24/20″
Scale 2:
20/16″