Warm Up 75 (No Measure)
10 Burpees
12 T2B/Leg Raises
14 Squats
14 Mountain climbers
+
2 RNFT:
45 sec bar hang
45 sec wall sit
Prowler Push/Pull (Weight)
Bay Doors to red beam x2
-Relay Style
-Pyramid up and down in weight
Nicole to Bar (AMRAP – Reps)
AMRAP 20 minutes
200m Run
Max Chest to Bar Pull Ups