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Warm Up 21 (No Measure)
8 Inch Worms
10 Kettlebell Swings
12 PVC Overhead Squats
x3
Deadlift (3×10)
-Heavy, think 5 rep max and go for 10…
Metcon (Time)
21-18-15-12-9-6-3
Wall Ball 20/14 lbs
Box Jumps 24/20″
Sit Ups
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