Friday April 28, 2017

Peninsula CrossFit, Peninsula CrossFit – CrossFit

Warm Up 55 (No Measure)


6 Samson Lunges

8 Jump to Ring Support

6 Inch Worms

8 Air Squat

6 Strict T2B/Leg Raises

EMOM 10 Front Squat (10×4)

*4 reps every min.

*Starting from the floor.

Metcon (Time)

3 Rounds for time:

135 pound Hang power clean, 15 reps

15 Burpees

*9 min time cap.

Book a Free Intro Session

Have a conversation with one of our expert coaches about your current fitness level and goals. We don’t judge, and we’ll help you create a plan that will achieve your fitness goals. Our intro sessions are free and designed to help you plot a fitness course while deciding if Peninsula CrossFit is right for you.

We can’t wait to meet you!

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod.