Peninsula CrossFit, Peninsula CrossFit – CrossFit

Warm Up 55 (No Measure)

2 RNFT:

6 Samson Lunges

8 Jump to Ring Support

6 Inch Worms

8 Air Squat

6 Strict T2B/Leg Raises

EMOM 10 Front Squat (10×4)

*4 reps every min.

*Starting from the floor.

Metcon (Time)

3 Rounds for time:

135 pound Hang power clean, 15 reps

15 Burpees

*9 min time cap.