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Peninsula CrossFit, Peninsula CrossFit – CrossFit
Warm Up 55 (No Measure)
2 RNFT:
6 Samson Lunges
8 Jump to Ring Support
6 Inch Worms
8 Air Squat
6 Strict T2B/Leg Raises
EMOM 10 Front Squat (10×4)
*4 reps every min.
*Starting from the floor.
Metcon (Time)
3 Rounds for time:
135 pound Hang power clean, 15 reps
15 Burpees
*9 min time cap.
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