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Peninsula CrossFit – CrossFit
Warm Up 54 (No Measure)
2:00 Double Unders/Single Skips
2:00 Kettle Bell Swings
2:00 Plank
Push Press (5×5)
Metcon (Time)
50 Push-ups
50 Alt Pistols
50 Sit-ups
50 Burpees
25 Strict Pull Ups
150 Double Unders
*14 min time cap.
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