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Peninsula CrossFit – CrossFit
Warm Up 53 (No Measure)
500m Row
4 Bear Crawls (lengths)
16 Straddle Sit Ups
12 Pull Ups/Beat Swings
8 Burpees
Metcon (Time)
400m Farmer Walk
50 Thrusters
50 Alt One Arm Snatch
50 KB Swings
400m Farmers Walk
*with 53/35# KB/DB’s
*16 min time cap
Hip Hinge (No Measure)
Strict T2B/Leg Raises
Reverse Hypers
3×8-12
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