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Peninsula CrossFit – CrossFit
Deadlift (5 x5 @ 70-75%)
15-30 Min RT
GOAL: Post chain strength
-Rest as needed.
Metcon (Time)
5 RFT:
50 Double Unders
15 MedBall Overhead Sit Ups
20 MedBall Lunges (hugging)
30-55 Min RT
GOAL: Core/Leg Endurance
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