Friday Feb 10, 2017

Peninsula CrossFit – CrossFit

There will be a class at 9:30am on Family Day

Warm Up 22 (No Measure)

3 min Max Cal Row

2 min Max Double Unders/Single Skips

1 min Handstand Hold

Crossover/Mobility (No Measure)

10-15 min of:

-Crossover Symmetry Activation


Metcon (AMRAP – Rounds and Reps)

Tabata of:

Hang Power Snatch 75/55 lbs

Sit Ups

Wall Ball

Ring Dips

C2B Pull Ups
*1 min rest between movements

Drop-in Policy

At Peninsula CrossFit, we love getting visitors, especially because we believe new people bring a new energy to our space. Whether you’re dropping in for a single session or are sticking around for a couple of days, you’re more than welcome at our gym.

Give us a heads up by filling in the form below, and one of our coaches will get back to you soon.