Peninsula CrossFit – CrossFit

There will be a class at 9:30am on Family Day

Warm Up 22 (No Measure)

3 min Max Cal Row

2 min Max Double Unders/Single Skips

1 min Handstand Hold

Crossover/Mobility (No Measure)

10-15 min of:

-Crossover Symmetry Activation

-Mobility

Metcon (AMRAP – Rounds and Reps)

Tabata of:

Hang Power Snatch 75/55 lbs

Sit Ups

Wall Ball

Ring Dips

C2B Pull Ups
*1 min rest between movements