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Peninsula CrossFit – CrossFit
There will be a class at 9:30am on Family Day
Warm Up 22 (No Measure)
3 min Max Cal Row
2 min Max Double Unders/Single Skips
1 min Handstand Hold
Crossover/Mobility (No Measure)
10-15 min of:
-Crossover Symmetry Activation
-Mobility
Metcon (AMRAP – Rounds and Reps)
Tabata of:
Hang Power Snatch 75/55 lbs
Sit Ups
Wall Ball
Ring Dips
C2B Pull Ups
*1 min rest between movements
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