Warm Up 12 (No Measure)
15 Samson Lunges
15 Air Squats
15 KB Swings
15 PVC Pass Throughs
15 Strict T2B/K2E
Metcon (Time)
Nick
12 rounds for time of:
10 dumbbell hang squat cleans 45/25
6 handstand pushups on dumbbells
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