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Peninsula CrossFit – CrossFit
Warm Up 93 (No Measure)
2 RNFT:
Run 200m or row 250m
10 Inch worms
15 Squats
15 Beat Swings
10 Superman hold
+
2 RNFT:
10 Bird Dog w/ abduction
20 Dead Bug
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
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