Peninsula CrossFit – CrossFit
Metcon (No Measure)
Open 22.1
Metcon (2 Rounds for weight)
4 Rounds
4 Paused Bench Press @ 60%
Rest 30 Sec
4 Pendlay Row @ Mod-Hvy
Rest 30 Sec
GOAL: Upper Body Strength
Open 22.1
4 Rounds
4 Paused Bench Press @ 60%
Rest 30 Sec
4 Pendlay Row @ Mod-Hvy
Rest 30 Sec
GOAL: Upper Body Strength